Bench Press

Bench presses are one of the most well-liked weightlifting exercises since they work the arms and chest well. Dumbbells, barbells, or a weight machine can all be used to complete the workout. In order to perform this kind of exercise, lay on your back on a flat bench with your feet firmly on the ground. Lift the object to your chest while holding it in both hands. Repeat for the appropriate number of repetitions, pressing the weight back up to the starting position. The bench presses are a widely-liked exercise for increasing upper body strength, as well as stamina, power, and muscle mass.